Updated: Mar 10,2017
The description of MYCYCLING
Technogym Neuromuscular Training is the training methodology developed by top physiologists and coaches based on the most effective training methodologies for the cyclists.
Based on a test that identifies the anaerobic threshold, three distinct training phases are produced: preparation, development and transition, with specific variations in cadence and power in order to improve all the qualities that makes you a better cyclist on the road.
The best performances can be obtained through the most efficient training methodologies.
Technogym introduces MYCYCLING, the new solution to train at home with a dedicated App and a training program designed to improve your indoor and outdoor performance. Developed for all amateurs and professionals (road, MTB, triathlon), MYCYCLING is stable and easy to be moved.
Main features of MYCYCLING
-presents the TNT program consisting of 18 weeks divided into three phases: preparation, development and transition. Every phase is made by 6 blocks of three sessions each.
- helps you in discovering your training threshold
Before starting the program and at the end of each phase the system suggests you to take a new test to evaluate your progress and set the loads of the new phase. Training loads are based on your threshold value.
-improves your pedal efficiency
The innovative system to analyze your pedal efficiency, known as pedal printing, provides you a feedback on symmetry and fluid pedalling.
- helps you train off the bike
Features a number of body weight exercises to improve flexibility, stabilization and myofascial release to improve your pedal efficiency
-Monitor your improvements daily
-Share your experiences with your friends
You can connect the MYCYCLING APP with your Garmin or Strava account to have a complete picture of your indoor and outdoor training data
- You can decide yourself whether to train using ‘constant power’ or ‘gradients options’ .
- Lean on a certified Technogym Coach
The expert trainer you choose will be always at your disposal: he will prepare a personalized training plan according to your goals, he will control your results and give you tips to get the most from your performances.
The APP can be used only in association with MYCYCLING